Sunday, February 1, 2009

2009 resolution

My resolutions for 2008 (not a typo) were to become physically healthy, spiritually healthy, and financially healthy. Fast forward one year....I have gained a few pounds, am in the same financial situation and stopped going to adult Sunday School. So this year's resolution is to focus on my physical health.

I joined a gym in Redfield and made a commitment for 18 months. I have set my goal to lose 40lbs by my 40th birthday.

I have also set rewards/incentives for every 5lbs lost.

I am entering everything I eat and how much I exercise on I can also record a journal and enter my moods each day. I know how much exercise can tie into improving mental health.

I am also tanning--because tan fat just looks also helps with SAD (Seasonal Affect Disorder)

I would love to post a full length picture of me now but I'm just not brave enough. Maybe I'll be able to post the picture taken at my 40th birthday.

1 comment:

  1. You go girl! Love the blog!! I'm cheering you on... can you hear me?? Great goals/reward system, plus so brave of you to share. Stay warm!