My resolutions for 2008 (not a typo) were to become physically healthy, spiritually healthy, and financially healthy. Fast forward one year....I have gained a few pounds, am in the same financial situation and stopped going to adult Sunday School. So this year's resolution is to focus on my physical health.
I joined a gym in Redfield and made a commitment for 18 months. I have set my goal to lose 40lbs by my 40th birthday.
I have also set rewards/incentives for every 5lbs lost.
I am entering everything I eat and how much I exercise on http://www.fitday.com/ I can also record a journal and enter my moods each day. I know how much exercise can tie into improving mental health.
I am also tanning--because tan fat just looks better...it also helps with SAD (Seasonal Affect Disorder)
I would love to post a full length picture of me now but I'm just not brave enough. Maybe I'll be able to post the picture taken at my 40th birthday.
3 years ago